Underground Training


Underground Training was founded on the belief that no matter where you train or who you train with, if you are doing what is right for you then keep going.  The focus is not on the location, how many classes you take a week, or how many pounds you can lose in a month. Try new things, push your limits, and get excited about being strong and staying healthy.  As a trainer and someone who values an awesome workout I will push you, support you, and encourage you whether it is with me or not.

Great article by Meghan Rabbitt 

check it out at prevention.com

Crossfit Class

Group Training

Motivation & Accountability

Group training is not only motivational but challenging and raises the bar for accountability. These workouts are not focused on competition, instead they are designed to push your boundaries while developing a bond with those around you.  Don't be surprised if you find yourself hanging out with the group outside of the workouts!

Sporty Woman Lifting a Medicine Ball


Set goals, reach them, then set new goals.

One on one training is an excellent option for anyone looking to get that individualized attention and custom training.  We will discuss your goals, develop a plan, and track your progress.  Whether you want to take your workouts to the next level or focus on functional training for everyday life, private training is the answer.

Outdoor Aerobics

Private Group Training

Spread the health.

Have a group of friends who love to train together? Or are you a business owner looking for a great team building event? Maybe you're in town for a girls weekend or family reunion? Private group training gives you the fun of a group workout at a time and location that works well for you.  I can bring the workout to you!

“At the moment of commitment the entire universe conspires to assist you.”

Johann Wolfgang von Goethe


About Me

Try something new.

I developed a love for fitness in college and thought of personal training as a supplement to a planned teaching career. Life happened and the teaching career didn't. For years, I taught group fitness classes on weekends and after my 9 to 5 office job. With a packed schedule I found myself waking up extra early to fit in my own workout in my basement.


The early mornings and solo workouts were well worth it. Countless mornings were spent developing dynamic workouts combining resistance training and high intensity intervals.  These workouts challenge me and get me pumped to share them with my clients.

Underground Training started in the basement with a lot of sweat, passion, and a vision. I have brought the workouts and training techniques out of the basement and can't wait to share outdoor workouts with the North Fork.

NESTA Certified Personal Trainer

CPR/AED Certified



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53345 Main Road 

Feather Hill Unit 10-1 

Southold, NY 11971

Located in the back of the complex near the post office.




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